Jessica Louise Colouring

Lets Colour our Lives, For a Calmer Mind

If you’re looking to cultivate mindfulness, peace, and engagement in your life through coloring, you’ve come to the right place. Whether you need a moment of calm in your busy schedule or a creative outlet to express yourself, our community is here to help you find joy and tranquility in every stroke. Join us on this journey as we explore the transformative power of coloring, nurturing both your mind and spirit along the way.

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Once you have subscribed you will get a few starter emails so you know what Jessica Louise Colouring is all about, then you will start on our monthly emails
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In that first email, you will get access to one of my favourite colouring pages

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Do you find it hard to relax? Even during activities that are meant to bring you peace?

Does it seem like you collect colouring books but when you colour it doesn't help your mood?

Does your anxiety or frustration grow while coloring because you’re not happy with the result? Do you feel disappointed when your finished page doesn’t turn out as you expected, leaving you feeling like you’ve wasted your time?

Does your frustration impact your family life, and all other aspects of your life, making it difficult to engage with loved ones because you can’t seem to quiet the background noise?

Ultimately, do you just want to be able to stop, focus on what truly matters, and find a way to the other side where you can slow down and engage in everyone’s life. You want to be mindful enough to recognize when you’re not being present.

I CAN HELP WITH THAT. HERES WHAT TO DO NEXT!

Sign up below to my newsletter, and a free trial colouring page, and I will help you start your journey to a more peaceful, mindful and engaging colouring experience

MORE ABOUT JESSICA LOUISE

Hi there, I'm Michelle

I understand the weight of stress, anxiety, and frustration all too well—I’ve been there myself. Since being diagnosed with a vestibular disorder in 2020, my life took a dramatic turn. I was already on the fast track to burnout, living a life consumed by work. While I cherished time with my family, I often found myself not fully present. Everything changed after my first vestibular migraine attack, where the world just to spin around me. Although the vertigo didn't last long, I soon struggled with motion sickness, could barely travel in a car, and found it hard to look at a computer screen. For a while, I felt like a shadow of myself.

During this challenging time, coloring became a lifeline for me. My daughter and I have always loved arts and crafts, but I realized that sometimes it uplifted me, while other times it added to my frustration. I began to notice patterns based on my mood and the type of project I was working on. If a project was too engaging, I became hyper-focused and overwhelmed; if it was too simple, I got bored. I was also hard on myself—my perfectionism often clouded my enjoyment of the process. I learned that if I chose the right project from the start, I could still achieve a satisfying result.

I discovered three types of colouring that cater to my needs. Peaceful, Mindful or Engaged.

I’m still learning which projects work best for me, but I’d love to share this journey with others, and help you find a way to make colouring part of your journery to being peaceful, mindful and engaged.

Are you interested in joining me?

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